Beetroot juice is a delicious and nutritious drink that has been linked to a number of health benefits. Drinking beetroot juice in the morning is a great way to start your day off on the right foot and give your body the nutrients it needs to function at its best.
Here are seven of the top health benefits of drinking beetroot juice in the morning:
- Improves blood pressure: Beetroot juice is a good source of nitrates, which are converted into nitric oxide in the body. Nitric oxide is a vasodilator, which means it helps to widen blood vessels. This can help to improve blood flow and lower blood pressure.
- Boosts athletic performance: Beetroot juice has been shown to improve athletic performance by increasing oxygen delivery to the muscles. This can help athletes to run longer and harder.
- Reduces inflammation: Beetroot juice contains antioxidants that can help to reduce inflammation throughout the body. Inflammation has been linked to a number of chronic diseases, such as heart disease, cancer, and Alzheimer’s disease.
- Improves cognitive function: Beetroot juice has been shown to improve cognitive function, including memory and attention. This is likely due to the fact that beetroot juice contains nitrates, which can increase blood flow to the brain.
- Protects against cancer: Beetroot juice contains antioxidants that can help to protect against cancer. Antioxidants work by neutralizing free radicals, which are unstable molecules that can damage cells.
- Supports liver health: Beetroot juice is a good source of betalains, which are plant compounds that have been shown to support liver health. Betalains can help to protect the liver from damage and improve its function.
- Improves digestion: Beetroot juice is a good source of fiber, which can help to improve digestion. Fiber helps to keep the digestive system moving and can help to prevent constipation.
In addition to these seven health benefits, drinking beetroot juice in the morning can also help to boost energy levels, improve mood, and strengthen the immune system.
How to make beetroot juice
To make beetroot juice, simply combine beetroot with water in a blender or juicer and blend until smooth. You can also add other fruits and vegetables to your beetroot juice, such as carrots, apples, and oranges.
How much beetroot juice should you drink?
Most experts recommend drinking 1-2 glasses of beetroot juice per day. However, it is important to start with a small amount and gradually increase your intake to avoid any digestive side effects.
Drinking beetroot juice in the morning is a great way to start your day off on the right foot and give your body the nutrients it needs to function at its best. Beetroot juice has been linked to a number of health benefits, including improved blood pressure, boosted athletic performance, reduced inflammation, improved cognitive function, protection against cancer, support for liver health, and improved digestion.