Listening is one of the most important skills in any relationship, especially in a romantic relationship. When you listen to your partner with intent, you are showing them that you care about what they have to say and that you value their thoughts and feelings.

Listening with intent is more than just hearing the words that your partner is saying. It requires you to be fully present and engaged in the conversation. It means putting aside your own thoughts and feelings so that you can focus on what your partner is communicating.

Here are some tips to help you listen to your partner with intent:

• Give your partner your full attention. This means putting away your phone, turning off the TV, and making eye contact. It also means being mindful of your body language and avoiding distractions.
• Be empathetic. Try to see things from your partner’s perspective and understand their feelings. Avoid judging or criticising them.
• Ask clarifying questions. This shows your partner that you are interested in what they have to say and that you want to understand them better. It also helps to ensure that you are both on the same page.
• Summarise what your partner has said. This shows that you were paying attention and that you understand what they have communicated. It also gives your partner a chance to correct any misunderstandings.
• Be patient. It may take time for your partner to open up to you and share their thoughts and feelings. Be patient and let them know that you are there for them when they are ready to talk.

Listening with intent is not always easy, but it is worth it. When you listen to your partner with intent, you are building trust and intimacy in your relationship. You are also showing your partner that you love and care about them.

Here are some additional tips for listening to your partner with intent:

• Be mindful of your own biases. We all have our own biases, which can influence the way we listen to others. Be aware of your own biases and try to put them aside when you are talking to your partner.

• Don’t interrupt. It can be tempting to interrupt your partner when you disagree with them or when you have something important to say. However, interrupting is disrespectful and it can make your partner feel like you are not listening to them.
• Don’t give unsolicited advice. Unless your partner specifically asks for your advice, avoid giving it. Sometimes, people just need to vent or be heard.
• Validate your partner’s feelings. Let your partner know that their feelings are valid, even if you don’t agree with them. This doesn’t mean that you have to agree with everything they say, but it does mean that you should acknowledge their feelings.
• Let your partner know that you appreciate them. Thank your partner for sharing their thoughts and feelings with you. Let them know that you appreciate their honesty and vulnerability.