Curry leaves are a common ingredient in Indian cuisine, but they are also known for their many health benefits. Drinking curry leaves water every morning is a great way to start your day and reap the benefits of this amazing herb.
Here are 6 advantages of drinking curry leaves water every morning:
- Boosts immunity
Curry leaves are rich in antioxidants, which can help to boost the immune system and protect the body against diseases. Curry leaves also contain vitamin C, which is essential for a healthy immune system.
- Improves digestion
Curry leaves are known for their digestive properties. They can help to stimulate the production of digestive juices and improve digestion. Curry leaves can also help to relieve constipation and indigestion.
- Promotes weight loss
Curry leaves can help to promote weight loss by boosting metabolism and reducing appetite. Curry leaves also contain fibre, which can help to keep you feeling full and satisfied.
- Protects against cancer
Curry leaves contain compounds that have anti-cancer properties. These compounds can help to protect the body against cancer cells and tumours.
- Reduces inflammation
Curry leaves contain compounds that have anti-inflammatory properties. These compounds can help to reduce inflammation throughout the body. Inflammation is a major risk factor for many chronic diseases, such as heart disease, cancer, and arthritis.
- Improves skin health
Curry leaves are rich in antioxidants and vitamins, which can help to improve skin health. Curry leaves can help to reduce acne, wrinkles, and other signs of ageing. Curry leaves can also help to protect the skin from the sun’s harmful UV rays.
How to make curry leaves water
To make curry leaves water, simply add a handful of curry leaves to a glass of water and bring it to a boil. Let the water simmer for a few minutes, then remove it from the heat and let it cool. You can drink curry leaves water hot or cold.
Tips for drinking curry leaves water
- Drink curry leaves water every morning on an empty stomach for the best results.
- You can also drink curry leaves water throughout the day.
- Add a few drops of honey or lemon juice to your curry leaves water for extra flavour and health benefits.
- If you don’t like the taste of curry leaves water, you can add them to your smoothies or juices.
Drinking curry leaves water every morning is a great way to improve your overall health. Curry leaves are a natural remedy with many health benefits, including boosting immunity, improving digestion, promoting weight loss, protecting against cancer, reducing inflammation, and improving skin health.