Navigating Emotional Childhood: 10 Signs You Might Be Stuck In The Past
Emotional childhood refers to a state where individuals respond to life's challenges with emotional reactions typical of a child, rather than with the emotional intelligence expected of an adult. Recognising
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Ghee: Your Golden Companion For A Healthy Winter
As the temperatures drop and the days grow shorter, many of us start to feel the effects of winter on our bodies. We may experience dry skin, chapped lips, and
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Unveiling The Hidden Signs Of Insecurity In Relationships: A Guide To Understanding & Healing
Insecurity is a common human emotion that can have a significant impact on our relationships. While everyone experiences insecurity from time to time, it can become a persistent issue that
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How To Really Listen To Your Partner: A Skill For Stronger Relationships
Listening is one of the most important skills in any relationship, especially in a romantic relationship. When you listen to your partner with intent, you are showing them that you
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Moral Scrupulosity OCD: What It Is & How To Spot It
Moral scrupulosity OCD (obsessive-compulsive disorder) is a type of OCD that is characterised by excessive worry about moral or ethical issues. People with moral scrupulosity OCD may have intrusive thoughts
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Navratri Fasting: What To Eat & What To Avoid
Shardiya Navratri is a nine-day Hindu festival that celebrates the nine forms of the goddess Durga. During this time, many Hindus observe a fast by abstaining from certain foods. The
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Curry Leaves Water: A Natural Remedy With Many Health Benefits
Curry leaves are a common ingredient in Indian cuisine, but they are also known for their many health benefits.
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How To Make Samosas Healthier For Your Weight Loss Goals
Samosas are a delicious and popular Indian snack food. They are typically made with a deep-fried pastry filled with a mixture of potatoes, peas, and spices.
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Parenting For Success: The Role Of Reading & Audiobooks In Shaping A Child’s Future
Reading and audiobooks are essential tools for nurturing a child's growth. They can help children develop a love of learning, improve their language skills, and expand their knowledge of the
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Moon Milk: What It Is & 5 Health Benefits Of Drinking It
Moon milk is a warm, milky beverage that is often consumed before bed to promote relaxation and sleep.
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