Barley water is a refreshing and nutritious drink made by boiling barley grains in water. It has been consumed for centuries in many cultures for its health benefits. Barley water is a good source of fibre, vitamins, and minerals. It is also low in calories and fat.
Here are 6 health benefits of drinking barley water in the morning:
Aids in weight loss:
Barley water is a good source of fibre, which can help you feel full and satisfied after eating. This can help you reduce your calorie intake and promote weight loss.
Improves digestion:
Barley water is also a good source of fibre, which can help to improve digestion. Fibre helps to keep the digestive system moving and prevent constipation. Barley water also contains prebiotics, which can help to promote the growth of beneficial bacteria in the gut.
Boosts the immune system:
Barley water is a good source of vitamins and minerals, including vitamin C, which is important for immune function. Barley water also contains antioxidants, which can help to protect the body from damage caused by free radicals.
Reduces cholesterol levels:
Barley water contains beta-glucans, which are a type of soluble fibre that can help to reduce cholesterol levels. Beta-glucans work by binding to cholesterol and preventing it from being absorbed into the bloodstream.
Improves heart health:
Barley water can help to improve heart health by reducing cholesterol levels and blood pressure. Barley water also contains antioxidants, which can help to protect the heart from damage.
Regulates blood sugar levels:
Barley water contains a type of fiber called arabinoxylan, which can help to regulate blood sugar levels. Arabinoxylan works by slowing down the digestion of carbohydrates and preventing blood sugar spikes.
In addition to these health benefits, barley water is also a refreshing and hydrating drink. It is a good choice for people who are looking for a healthy and delicious alternative to sugary drinks.
How to make barley water
To make barley water, simply boil barley grains in water for 20-30 minutes, or until the barley is soft and cooked through. You can strain the barley water and drink it plain, or you can add flavourings such as lemon juice, honey, or ginger.
How much barley water should you drink?
You can drink barley water throughout the day. However, it is recommended to start your day with a glass of barley water to reap the most benefits.
Barley water is a healthy and delicious drink that can offer a number of health benefits, including weight loss, improved digestion, boosted immunity, reduced cholesterol levels, improved heart health, and regulated blood sugar levels. If you are looking for a healthy and refreshing way to start your day, try drinking a glass of barley water.